I don’t know about you but, I have not had a great start to the year at alllll! I’ve been so inconsistent with my food and training resulting to me feeling not the best. I love routine and being consistent, it’s what makes me feel and perform the best! I hope this video inspires you to get up meal prep, set your intentions right for the week and truly do this for you as you deserve to feel great. Recipe: ✅Chicken: Jerk & chicken seasoning, slowly folded in a frying pan with olive oil! ✅ Salmon: olive oil, salt, pepper & lemon, over bake for 30 mins ✅ Potatoes: olive oil, salt, oregano, oven bake 45 mins ✅ Greens: simmer for 4 mins, add lemon juice only ✅ Oats: @womensbest fudge power powder (link in bio to order!), cinnamon, peanut butter and fruit of choice Have you or will you meal prep 👀👇 MB01AF4E836NCVJ

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Meal Prep With Me! 🥯 [LmsxzbgwJ]

Meal Prep With Me! 🥯 [LmsxzbgwJ]

I don’t know about you but, I have not had a great start to the year at alllll! I’ve been so inconsistent with my food and training resulting to me feeling not the best. I love routine and being consistent, it’s what makes me feel and perform the best! I hope this video inspires you to get up meal prep, set your intentions right for the week and truly do this for you as you deserve to feel great. Recipe: ✅Chicken: Jerk & chicken seasoning, slowly folded in a frying pan with olive oil! ✅ Salmon: olive oil, salt, pepper & lemon, over bake for 30 mins ✅ Potatoes: olive oil, salt, oregano, oven bake 45 mins ✅ Greens: simmer for 4 mins, add lemon juice only ✅ Oats: @womensbest fudge power powder (link in bio to order!), cinnamon, peanut butter and fruit of choice Have you or will you meal prep 👀👇 MB01AF4E836NCVJ

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Aired: December 3rd 2024

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