🎯 Mastering Portion Control: Try The 7-Day Food Scale Challenge

🎯 Mastering Portion Control: Try The 7-Day Food Scale Challenge | LiveLeanTV [XSnblQOiQ]

Use A Food Scale For Portion Control. Most people have no idea about proper portion sizes. When I first started taking control of my health, weighing my food was a game changer. It takes the guessing away, and gives you incredible insight and education, on how much food you’re actually feeding your body. Most times, especially when it comes to carbohydrates, you’re consuming a lot more than your think. This is where a food scale helps. I’m not saying you have to measure your food for the rest of your life. However, take at least the next 7 days and commit to weighing out your food. After 7 days of weighing your food, you should have a decent grasp on food portion sizes. Here’s how to use a kitchen food scale: 1. Simply click the power button. 2. Press the unit button to select the measuring size. 3. Put the food on the scale. 4. Done. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #FoodScale #portioncontrol #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 🎯 Mastering Portion Control: Try The 7-Day Food Scale Challenge | LiveLeanTV https://youtube.com/shorts/5T3zZ0lvLgs Live Lean TV http://www.youtube.com/LiveLeanTV