Master THIS exercise with arthritis ⚠️ [BxZBvtekN]

Master THIS exercise with arthritis ⚠️ [BxZBvtekN]

There are MANY benefits ✅ Side stepping is something that most people do not do very often. Everything in our lives involves primarily moving in a forwards direction ➡️ My grandmother in law is in town and at 87, she’s out adventuring with us. She has a history of two knee replacements and exercises regularly 👏🏼 Moving sideways can help: ✨ use important muscles in the hip that help support both the hip and knee ✨ challenge balance ✨ challenge hip mobility ✨ simple to do in daily life A good place to start for most is simply attempting sideways stepping for 8-10 repetitions to see how it feels. Then continue to increase repetitions as you feel more confident ✅ ⚠️ Use support as needed to avoid loss of balance, balance and/or compensations ⚠️ If you’re looking for more helpful exercises to improve your walking ability, stair climbing and more- the FREE 3️⃣ Day Walking Challenge can be a great place to start! You’ll get 3 follow along workouts with me working through some of the best walking exercises for arthritic joints. There is a link in my profile to signup and get started today! 😇 #walking #arthritispainrelief #arthritispain #arthritis #walkingexercise #osteoarthritis #osteoarthritistreatment #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk.

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