#Mangoes #fatloss #Diabetes #calories #time to eat mangoes #benefits #health #weightlosschallenge [PohVrdPnC]

#Mangoes #fatloss #Diabetes #calories #time to eat mangoes #benefits #health #weightlosschallenge [PohVrdPnC]

Do you also get such questions while eating mango??🤔 Lemme guess yes right? Then here’s answer to your questions👇✅ 🥭 For many people, one of the biggest reasons to look forward to summer is the easy availability of mangoes. It is a great source of vitamins C, and A, antioxidants, and anti-depressants. Moderation is the key. Avoid mango after having your Dinner as a dessert or as a snack. You can eat mango in the daytime or at breakfast if you want to lose weight. 🥭 Many people love having this delicious fruit, but the myths around it make many doubt and raise eyebrows regarding its consumption. ✅ Some argue that mango for weight loss is a complete no, while others suggest this fruit doesn’t cause any harm in the weight loss journey. ✅ Well, Mango is rich in fructose, the natural sugar found abundantly in this fruit, making many doubtful about including it in a weight loss diet. 💯 Well, Of course you can have mangoes in your diet.. 🥭 It has a moderate the glycemic index of 5. The glycemic load is also important So if you are diabetic you can enjoy it. ✅ So you can enjoy 50gm of any variety of mangoes in your diet...50 gm mango gives you 25-30 calories Make sure you save it for later & follow @myhealthydietclinic for more such content💯🙌🏻 #mangomango #mangoes #mangoseason #digestionsupport #digestivesystem #healthissues #diabetes #diabetesawareness #eatinghealthy #fattyliver #healthhacks #healthyhacks #eatingheathy #healthyeatinghabits #mangoforever #queries

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