Mango for weight loss | AzraKhanFitness #weightloss #shorts [pvLc8TI3i]

Mango for weight loss | AzraKhanFitness #weightloss #shorts [pvLc8TI3i]

5 reasons why you should it mango 1) very tasty and in season hence pocket friendly 2)Anti oxidant as rich in vitamin c 3) Boosts immunity 4)Rich in magnesium For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels 5) Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. SUMMARY Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Nutritionist AzraKhan Contact for consultance : azrakhanfitness@gmail.com . . . . . #instagram #instagood #instadaily #mango #healthyfood #healthylifestyle #heal #nutritionist #azrakhanfitness #fitness #motivation #wellnesscoach #wellness

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