Mac n cheese | But Healthy #macandcheese #recipe #shorts [itE9KcWeU]

Mac n cheese | But Healthy #macandcheese #recipe #shorts [itE9KcWeU]

Mac n cheese | But Healthy: Traditional spiced up mac and cheese but without the calories. Try this recipe if you’re craving mac n cheese and on your weight loss journey. Macros(per serving, serves 4): Only ~400 Calories ~15g Protein | ~40g Carbs | ~20g Fat Ingredients: - 8 oz elbow macaroni - 2 cups cauliflower florets - 1 cup regular whole milk - 1 1/2 cups shredded sharp cheddar cheese - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - 1/2 teaspoon smoked paprika - 1/4 teaspoon cayenne pepper (adjust to taste for spiciness) - 1/4 teaspoon ground allspice - Salt and pepper to taste - Dried parsley or dried oregano (optional, for garnish) Instructions: 1. Preheat your oven to 350°F (175°C). 2. Cook the elbow macaroni according to package instructions. Drain and set aside. 3. Steam the cauliflower florets until tender. Drain any excess water. 4. In a blender, combine the steamed cauliflower, regular whole milk, shredded sharp cheddar cheese, Dijon mustard, garlic powder, smoked paprika, cayenne pepper, and ground allspice. Blend until smooth and creamy. 5. Season the sauce with salt and pepper to taste, and adjust the spiciness level by adding more cayenne pepper if desired. 6. In a large mixing bowl, combine the cooked macaroni and the spicy cheese sauce. Stir until the pasta is evenly coated with the sauce. 7. Transfer the mac and cheese mixture to a baking dish. 8. Sprinkle a small amount of dried parsley or dried oregano over the top for added flavor and visual appeal. 9. Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbly. 10. Remove from the oven and let it cool for a few minutes before serving. Now Enjoy! #macncheese #healthy #lowcalorie #lowcalorierecipe #lowcaloriemeals #healthyrecipes #recipes #weightlossrecipes #weightlossmeal #food #foodie #macaroniandcheese #cooking #fyp #foryou #foryoupage #reels

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