Sometimes you don't have time or energy to make a maximum weight loss meal from scratch. In this video, I show my easy maximum weight loss meal of mac and cheese and why I ate it. The meal may not be perfect but it is still Starch Solution friendly and fits well in a vegan budget meal for a plant based diet. This meal did not have any oil and the fat came from the almond milk used but you can always substitute it with water. This is part of my series where I eat at least one maximum weight loss meal a day. This day 5 of 30 days where I eat at least one maximum weight loss meal per day. I may eat more than one but my challenge for myself is to eat just one. If you need low fat dinner ideas or high carb low fat meals, check out my channel! I have lost 25 pounds eating this way back in 2020 and now I am working to lose a few more pounds, get healthier and heal my Endometriosis. Thank you for watching this video, you will receive 25% off my cookbook with this code: QDTRKF7085 You will also receive 25% off my Wellness Planner, printable version, with this code: GDTQYDYKVQ If you want 25% off my vegan sauces and dressings book, ask me below and I will post the code. I want to see how many people read the description. If you would like to see other videos, please check out my playlists. I have my weight loss story on how I lost 25 pounds on The Starch Solution, as well as What I eat in a day and low fat recipes. If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl If you would like to check out what I what I eat in a day: https://youtu.be/-XT8ytkNbEI Homemade Ketchup Recipe Video: https://www.instagram.com/p/CVi2A6aJked/?igshid=ZjA0NjI3M2I= My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m Follow Me On Facebook: Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share ****************************************************************************************************** Playlists: Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30 Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH AMAZON LINKS: These are some of my favorite products on Amazon: XO Citrus Squeezer: https://amzn.to/3PfVsUl Holders for bags: https://amzn.to/3idI5rs Millet and Brown Rice: https://amzn.to/3QEPL1n Bionaturae Tomato paste (I used this for my ketchup): pack of 12: https://amzn.to/3RTCT8K Single: https://amzn.to/3QKGGnP Simply Organic Garlic Powder (small size): https://amzn.to/3U8zg0q Large size: https://amzn.to/3qCSaz9 Simply Organic Onion Powder (small size): https://amzn.to/3QMml1k Large size: https://amzn.to/3eQcQ3S Big Tree Teriyaki Aminos: https://amzn.to/3GeCUyJ Blender: https://amzn.to/3pmPmmu Emerald Cove Toasted Sushi Nori (saltier one): https://amzn.to/37vWUOo GimMe Organic Sushi Nori (less salty): https://amzn.to/37xk2vM Trader Joe's Spicy Brown Mustard (not organic): https://amzn.to/3p7tk7U Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit Vimergy Spirulina (it lasts for at least two months): https://amzn.to/3amkIG3 Polenta: https://amzn.to/2HKH2NJ Air Fryer Liners: https://amzn.to/39VBLgd Vegan Marshmallows: https://amzn.to/2TyKUDN Sweet Chili Sauce: https://amzn.to/34CKwut Air Fryer: https://amzn.to/3e7gl1v Ninja Blender: https://amzn.to/3kDoHjP Trader Joe's Umami Seasoning: https://amzn.to/3e7BXLa Trader Joe's Coconut Aminos: https://amzn.to/2HJGMyk Trader Joe's Vegan Chickless Seasoning: https://amzn.to/36nLhqJ Garlic Aminos: https://amzn.to/3pmCbmV Chickpea pasta: https://amzn.to/3qNFmX2 Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn't cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful. #shorts #starchsolution #plantbaseddiet

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Mac and Cheese For Easy Maximum Weight Loss | Starch Solution | Vegan Budget Meal | Plant Based Diet [TRagkqA6d]

Mac and Cheese For Easy Maximum Weight Loss | Starch Solution | Vegan Budget Meal | Plant Based Diet [TRagkqA6d]

Sometimes you don't have time or energy to make a maximum weight loss meal from scratch. In this video, I show my easy maximum weight loss meal of mac and cheese and why I ate it. The meal may not be perfect but it is still Starch Solution friendly and fits well in a vegan budget meal for a plant based diet. This meal did not have any oil and the fat came from the almond milk used but you can always substitute it with water. This is part of my series where I eat at least one maximum weight loss meal a day. This day 5 of 30 days where I eat at least one maximum weight loss meal per day. I may eat more than one but my challenge for myself is to eat just one. If you need low fat dinner ideas or high carb low fat meals, check out my channel! I have lost 25 pounds eating this way back in 2020 and now I am working to lose a few more pounds, get healthier and heal my Endometriosis. Thank you for watching this video, you will receive 25% off my cookbook with this code: QDTRKF7085 You will also receive 25% off my Wellness Planner, printable version, with this code: GDTQYDYKVQ If you want 25% off my vegan sauces and dressings book, ask me below and I will post the code. I want to see how many people read the description. If you would like to see other videos, please check out my playlists. I have my weight loss story on how I lost 25 pounds on The Starch Solution, as well as What I eat in a day and low fat recipes. If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl If you would like to check out what I what I eat in a day: https://youtu.be/-XT8ytkNbEI Homemade Ketchup Recipe Video: https://www.instagram.com/p/CVi2A6aJked/?igshid=ZjA0NjI3M2I= My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m Follow Me On Facebook: Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share ****************************************************************************************************** Playlists: Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30 Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH AMAZON LINKS: These are some of my favorite products on Amazon: XO Citrus Squeezer: https://amzn.to/3PfVsUl Holders for bags: https://amzn.to/3idI5rs Millet and Brown Rice: https://amzn.to/3QEPL1n Bionaturae Tomato paste (I used this for my ketchup): pack of 12: https://amzn.to/3RTCT8K Single: https://amzn.to/3QKGGnP Simply Organic Garlic Powder (small size): https://amzn.to/3U8zg0q Large size: https://amzn.to/3qCSaz9 Simply Organic Onion Powder (small size): https://amzn.to/3QMml1k Large size: https://amzn.to/3eQcQ3S Big Tree Teriyaki Aminos: https://amzn.to/3GeCUyJ Blender: https://amzn.to/3pmPmmu Emerald Cove Toasted Sushi Nori (saltier one): https://amzn.to/37vWUOo GimMe Organic Sushi Nori (less salty): https://amzn.to/37xk2vM Trader Joe's Spicy Brown Mustard (not organic): https://amzn.to/3p7tk7U Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit Vimergy Spirulina (it lasts for at least two months): https://amzn.to/3amkIG3 Polenta: https://amzn.to/2HKH2NJ Air Fryer Liners: https://amzn.to/39VBLgd Vegan Marshmallows: https://amzn.to/2TyKUDN Sweet Chili Sauce: https://amzn.to/34CKwut Air Fryer: https://amzn.to/3e7gl1v Ninja Blender: https://amzn.to/3kDoHjP Trader Joe's Umami Seasoning: https://amzn.to/3e7BXLa Trader Joe's Coconut Aminos: https://amzn.to/2HJGMyk Trader Joe's Vegan Chickless Seasoning: https://amzn.to/36nLhqJ Garlic Aminos: https://amzn.to/3pmCbmV Chickpea pasta: https://amzn.to/3qNFmX2 Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn't cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful. #shorts #starchsolution #plantbaseddiet

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