MY 30 MIN CARDIO & AB ROUTINE [mEDcAxoX0]
MY 30 MIN CARDIO & AB ROUTINE [mEDcAxoX0]
reverse plank knee-ins weighted toe touches side plank reach into plank dip (3 rounds of max reps) + 20 min on the stairmaster level 10
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Aired: December 3rd 2024
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MY 30 MIN CARDIO & AB ROUTINE [mEDcAxoX0]
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