METABOLISM-BOOSTING Dumbbell Burn

METABOLISM-BOOSTING Dumbbell Burn | 5PD #2 [APrDXCdzA]

Did you know that STRENGTH TRAINING can be an effective tool for taking off weight? Muscles are FAT-BURNING machines, and today’s routine has us boosting our metabolism not only during the workout, but for hours afterwards too! Grab a moderate set of dumbbells and join me for the most powerful 20 minutes you’ll spend all day. SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP SET UP: Interval timer is set for 45 seconds; repeat each pair of exercises before moving on; there is NO REST. WARM UP EXERCISES: Peek-a-Boos + Deadlifts X Marks the Spot + Side Raise High Knees Sumo Squats + Twisting Step Backs Curtsy Press Ups + Split Stance Rows Swinging Knees to Elbows + Wide Open Side Kicks Delt Raise High Knees + Star Balance Press Ups FINISHER (alternate sides): Single Leg Squat Touch Downs COOL DOWN ❤ Pahla B https://getyourgoal.com/