Low-Protein Breakfast Is KILLING Your Gains? (New Study) [Eg6NEZy9Z]

Low-Protein Breakfast Is KILLING Your Gains? (New Study) [Eg6NEZy9Z]

Is your low-protein breakfast killing your gains?🤔 One 2020 study divided 26 volunteers into 2 groups [1]. The first group had a low protein intake with breakfast, but made up for it by having a higher protein intake with dinner. While the second group had a high-protein breakfast with moderate protein during lunch and dinner. After 12 weeks, the group with a high-protein breakfast built more muscle. Even when both groups consumed the same amount of protein on a daily basis! This suggests that protein distribution matters. Having continuous feedings of protein throughout the day will help you build more muscle compared to having just 1 or 2 very high-protein meals. So if you are looking to optimize muscle growth, the science-based recommendation is to divide your daily protein intake over between 3-5 eating moments in a day [2]. 📚Scientific References (PMID): 1. 32321161 2. 29497353

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