Low Glycemic Diet for Weight Loss, Inflammation, Hormones, Candida, and Adrenal Fatigue [URp5JRphg]

Low Glycemic Diet for Weight Loss, Inflammation, Hormones, Candida, and Adrenal Fatigue [URp5JRphg]

http://jenspringer.com/4-pillars-webinar Low Glycemic Diet for Weight Loss, Inflammation, Hormones, Candida, and Adrenal Fatigue. Let's talk about glycemic index and why it's important for inflammation, weight loss, fungal candida over growth, hormones, etc.. What is glycemic index? When you eat a food how it affects your blood sugar levels. When they are regulated and not spiking and crashing it's a good thing. One of those things is it will help balance adrenal fatigue. It's #1 for adrenal fatigue recovery. Spiking and crashing is hard on the adrenals. When you have high blood sugar it leads to PCOS, diabetes, and pre-diabetes. PLUS, it leads to YEAST overgrowth. AKA Candida. When we have a lot of sugar in the blood it feeds yeast and will overgrow and become fungal. Balanced blood sugar help control yeast. High insulin levels promotes fat storage. High insulin happens with high sugar and carbohydrate foods. Balanced glycemic index foods leads to weight loss. How do you know what the Glycemic Index is for the foods you eat? Get the App from the app store. Search "Glycemic Index" and you'll find the app that has a green background with GI in the small image. (I don't get a kick back from this recommend). Brain fog, weight gain, adrenal fatigue, and candida overgrowth get better when you eat foods that are 55 and under. Oats regulate leptin levels and satiety. Glycemic index of foods change with fats and protein it will balance foods that might be borderline like oatmeal at 58. There are sweeteners that are 55 and under like maple syrup. You're fine. Dr. Roby Mitchell is a big proponent of foods under 55 on the index and high pigment foods. This keeps fungal levels under control and manages weight! http://drfitt.com Clearer thinking, afternoon slumps gone, and better sleep. This will improve your sleep. Subscribe below. Low Glycemic Diet for Weight Loss, Inflammation, Hormones, Candida, and Adrenal Fatigue https://youtu.be/IkhgPUHoPo8 Find Jen: http://facebook.com/rebelhealth http://youtube.com/jenspringerchannel http://jenspringer.com

Related Videos :

• Ensure Clear Drink Review #shorts [jkyCqJIFc]
• Healthy Fats For Your Diet | Omega-3 Fatty Acid | Balanced Diet & Healthy Lifestyle#shorts [aIzbjyZnB]
• Does Exercise Cause Hair Loss? [8G3f5L4K0]
• Just For Fun Challenge [HKgMqX8BZ]
• Intermittent Fasting for *SERIOUS* Weight Loss (pt. 3) [DJg1QDdaC]