Low Calorie Chicken Biryani! Meal prep for weight loss! #foodie #recipe #biryani #fatloss #fitness [ndtNdzvXi]

Low Calorie Chicken Biryani! Meal prep for weight loss! #foodie #recipe #biryani #fatloss #fitness [ndtNdzvXi]

Low Calorie Chicken Biryani! 476 calories with 55g protein / 44g carbs / 9g fat This has to be one of the tastiest meals i’ve made, the flavors are just incredible and it’s packed with protein and low calorie. A perfect example that you can still enjoy the foods you love and lose weight! Chicken marinade: • 300g chicken breast (cubed) • 120g low fat yogurt (Greek yogurt works) • 4 garlic cloves minced • 1 tbsp crushed ginger • 1/2 tsp chilli powder or 1 tbsp paprika (if you don’t like spicy) • 1 tsp garam masala • 1/2-1 tsp turmeric • 1 tsp salt & pepper • 1/2 lemon juice Mix till well combined and let it marinate at least 30mins for better flavor For cooking: • 2 tsp olive oil • 2 medium onions thinly sliced - Cook on high heat for 8-10mins till golden brown (this is important for the flavor) • 1/2 tsp cinnamon • 1 tsp cumin • Add the chicken • 1 medium tomato chopped - Cook this on medium heat for 8-10 mins (use your spatula to crush the tomatoes to release the juices) • Add 280g cooked basmati rice (make sure it’s fluffly rice and not overcooked) • Garnish with coriander/cilantro • Saffron water (saffron mixed in boiling water) - give it a gentle mix, careful not to break the rice • Garnish with crispy onion (optional) Macros per serving (2 servings total) 476 calories - 55g protein / 44g carbs / 9g fat ENJOY!

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