Macro-Friendly, High Protein Easy Air Fryer French Fries Super easy to make, and one of my favorite carb sources. Since you aren’t submerging in oil/frying - it’s super easy to control the amount of oil used based on your needs. More oil = crispier final product, but I found 1tspn to be sufficient and it adds marginal fat/calories. Add more or less based on your needs Pair with your favorite protein source Per batch (1 potato/250g): 300 calories 4g Protein 49g Carbs 11g Fat Ingredients: 1 potato (~250g) 1 tspn olive oil Salt, garlic, onion, paprika Or seasonings of choice Air fry at 380 for 20-25 mins, or until it reaches your desired consistency I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio! “Stealth Health Meal Prep” - Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more! “Stealth Health Originals” - 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more! #frenchfries #airfryerrecipe #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #flexibledieting

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Low Calorie Air Fryer French Fries #shorts [0d0HmwHGx]

Low Calorie Air Fryer French Fries #shorts [0d0HmwHGx]

Macro-Friendly, High Protein Easy Air Fryer French Fries Super easy to make, and one of my favorite carb sources. Since you aren’t submerging in oil/frying - it’s super easy to control the amount of oil used based on your needs. More oil = crispier final product, but I found 1tspn to be sufficient and it adds marginal fat/calories. Add more or less based on your needs Pair with your favorite protein source Per batch (1 potato/250g): 300 calories 4g Protein 49g Carbs 11g Fat Ingredients: 1 potato (~250g) 1 tspn olive oil Salt, garlic, onion, paprika Or seasonings of choice Air fry at 380 for 20-25 mins, or until it reaches your desired consistency I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio! “Stealth Health Meal Prep” - Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more! “Stealth Health Originals” - 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more! #frenchfries #airfryerrecipe #stealthhealth #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #flexibledieting

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Aired: December 3rd 2024

Rating: TV-14

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