Losing 10kg without any crazy diets: WEEK 6 [9KF9G23Cr]

Losing 10kg without any crazy diets: WEEK 6 [9KF9G23Cr]

I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 6 Current weight: 76.6kg (168.8 lb) Adherence: 5/7 📉 -0.4kg from last week 📉 -2.62kg overall Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 This week was my birthday week and we have still managed to lose 400g despite not properly tracking for 2 days. I think I was actually still in a deficit though for all of my days as I was pretty conserative with the food I ate. I just pretty much ate lean protein only for the entire "cheat" day so that when it came to dinner, I didn't have to track the food. And I didn't go ham on the food either. I ate everything that was made, I had cake, I drank and I still managed to lose weight. I just stopped when I was satisfied with the food. Also, it probably helped that I went to an omakase for one of the nights. Shit was fkn $450 between my girlfriend and I, and of course the portion was pretty small. I could have gotten half a Playstation Pro. Probably will never go again, but you know what? I was actually pretty proud of myself that I didn't decide to get more food afterwards like I usually do whenever I go to fine dining. I was a bit worried that I might slow down the momentum with my current weight loss, but this went surprisingly well. I do actually have 2 more dinners that I don't know how to track, but if it went this well, then I'm not actually worried. I'll just eat chicken breast all day again and then not track the dinner. Anyways, that's all for this check in... Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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