LIVE: "FAT AMY" CrossFit WOD - 12:49 Rx at Bahia CrossFit [tXqli4Pxe]

LIVE: "FAT AMY" CrossFit WOD - 12:49 Rx at Bahia CrossFit [tXqli4Pxe]

We hit 10,000 Subscribers on YouTube and to celebrate we did our first WOD video live streams on YouTube (a feature that, at the time, was unlocked only for channels with 10K+ subscribers). Subscribe to see more videos like this: http://wodwell.co/yt_sub Nara (in blue) and Miriam (in red) take on the "FAT AMY" Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico. They pushed each other each rep of the workout, with Miriam making up ground each round of burpees and Nara taking the lead back each time, finishing just a couple seconds apart. This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they're willing to host a video. We've had a blast making WOD videos in over 10 cities in 5 countries so far. "FAT AMY" WOD https://wodwell.com/wod/fat-amy/ For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10m Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats BOX: BAHIA CROSSFIT - Puerto Vallarta, Mexico http://bahiacrossfit.com/ -- WODwell's (http://wodwell.com) mission is "to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness." We create video demos of benchmark/named CrossFit WODs (workouts of the day) and collect the best WOD demos created by others, and organize them all on wodwell.com – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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