L-Carnitine for weight loss is 💩 and here’s why [HOP3XQjBP]

L-Carnitine for weight loss is 💩 and here’s why [HOP3XQjBP]

L-Carnitine for weight loss is 💩 and here’s why. - There is zero published scientific data to support that L-Carnitine actually helps you lose body fat. - I went ahead and purchased the meta-analysis study so I could thoroughly read through it and found it to be desperately lacking when it came to proving L-Carnitine does anything of significance for body fat loss. - Sub-analysis of qualified studies in the meta-analysis studies were also found to be irrelevant or drastically lacking any statistical significance. - If we’re going to look at a supplement for weight loss, let’s look get granular and look SPECIFICALLY at elements like body fat %, not at BMI, calculate each person’s maintenance calories and control the macros, control the exercise, and ensure that the science is GOOD SCIENCE. - If you build a castle out of 💩, it’s still 💩. If you extrapolate data from irrelevant studies or 💩 science, the result is still 💩. - - Nutrition & cardio are the two keys to effective, sustainable, healthy, long term results. - And anything worth attaining takes effort. - www.coachgabbi.com for my online 1-on-1 personal fitness & nutrition coaching. - All studies referenced are cited in the video. - Gabs - #lcarnitine

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