Join the conversation as Rick talks to Shane about his success in the HMR Program. In 2017, Shane lost 160 lbs. with HMR and has been an inspiring leader to others in the HMR Community ever since. They discuss different aspects of his experience in the program, from fast, motivating weight loss to the importance of participating in Phase 2 to expand your healthy habits. The conversation leads to the importance of thinking about your reasons for wanting to lose weight and practice a healthier lifestyle: Know Your Why.

Know Your Why For Weight Loss- Conversation with an HMR member Who Lost 160 lbs! [o4iJRPCro]

Join the conversation as Rick talks to Shane about his success in the HMR Program. In 2017, Shane lost 160 lbs. with HMR and has been an inspiring leader to others in the HMR Community ever since. They discuss different aspects of his experience in the program, from fast, motivating weight loss to the importance of participating in Phase 2 to expand your healthy habits. The conversation leads to the importance of thinking about your reasons for wanting to lose weight and practice a healthier lifestyle: Know Your Why.