It's Time To Dump The Dairy! | #Shorts | Nutrition, Diet & Weight Loss [RUi86TrFc]

It's Time To Dump The Dairy! | #Shorts | Nutrition, Diet & Weight Loss [RUi86TrFc]

What’s the deal with dairy? 🤔 If you’re over 35 struggling with adult acne, it’s time to DUMP THE DAIRY! The same goes for anyone battling rosacea or other skin issues, as well as gas and bloating or frequent sinus infections. All of these can be symptoms of dairy intolerance. And while foamy lattes might sound appealing, you’re much better off choosing coconut milk, ricotta, ghee, and other dairy alternatives. Here’s the deal with dairy ⤵️ In case you weren’t aware, dairy intolerance is one of the most common food sensitivities, and it can cause things like: ❌Weight gain: Multiple studies prove that if you drink cow’s milk, you gain weight. One large-scale research review showed that kids who drank more milk were more likely to struggle with childhood obesity. Surprisingly, that wasn’t because of the increased calories – the children most affected were those who drank lower calorie skim and 1% milk. Because of the hormones and lactose in milk, it makes you fat, even when it’s fat-free! ❌ Insulin resistance: Cow’s milk is relatively low on the glycemic index, which leads many to believe it’s safe for blood glucose issues. However, dairy does affect insulin production, which means it raises your chances of developing insulin resistance. Insulin resistance can mean type 2 diabetes, elevated cholesterol, and a host of other serious health issues. ❌ Acne or other skin problems: Cow’s milk contains hormones that cause your oil glands to increase production, putting you at risk for skin breakouts and irritation. In fact, dairy is so often responsible for acne that going dairy-free is frequently the first recommendation dermatologists make when patients are faced with problem skin. I listed more reasons in the reel above 👆🏻 And I know, I know. Eliminating dairy can be quite challenging. Especially if charcuterie boards are a staple in your life. But if you’re ready to finally ditch the dairy, then hop on over to the link in my bio for my dozens of delicious dairy-free recipes for you to try. Link is below. Do you eat dairy? If so, what has helped you in phasing it out? Link: https://jjvirgin.com/quick-question-whats-deal-dairy/ --- If you enjoyed this video, check out my dedicated Shorts playlist - https://youtube.com/playlist?list=PLrjR6f-fNMKoOpYMsR1sgxTk_Q0kYQkTT Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- NEW FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL SHORTS: https://youtube.com/playlist?list=PLrjR6f-fNMKoOpYMsR1sgxTk_Q0kYQkTT --- #JJVirgin #Dairy #Health #Acne #Rosacea #Gas #Bloating #SinusInfection #WeightLoss #Shorts #Wellness #LoseWeight #FatLoss #DairyFree ---

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