Is cutting carbs actually making you gain MORE weight? #podcast #carbs #nutrition [EGQ6Hqey2]

Is cutting carbs actually making you gain MORE weight? #podcast #carbs #nutrition [EGQ6Hqey2]

Is cutting carbs actually making you gain MORE weight? 📈    When it comes to losing weight, you must be in a calorie deficit.     You can do this by:    Eating less    Moving more    Or a combo of both    When people go carb-free before their holiday, they put themselves in a huge calorie deficit because suddenly, 80% of their usual food is 'off-limits' 😅    Carbs hold water—1g of carbs = 3-4g of water. So, when you cut carbs, you lose a lot of water. Fast! 💨      “WOWZER” - Massive scale weight loss 📉📉📉    "It must be those darn carbs," you think...    Then, two weeks later, after dropping 8lbs (4kg) and feeling great, you think    "Surely a few carbs won't hurt..."    Next thing you know, you've devoured 17 pieces of toast, 2 bars of chocolate, and a pizza 🫠        You wake up the next day and jump on the scales.    You've gained 8lbs (4kg).    "Damnit, it must be those carbs..."    In reality, you maybe gained 1-2lbs of fat, but most of it was water. Cutting carbs, especially if you love them, is a terrible idea for fat loss.     It's also unnecessary.    ALL DIETS WORK if you maintain a calorie deficit.    If cutting carbs always backfires and leaves you worse off, it's not the strategy for you.    If you want to know how our @‌bodysmartfitness clients eat carbs and still get world-class results, comment ‘POPCORN’ 🍿 to watch the full episode 🙌    #podcast #carbs #caloriedeficit Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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