Is couscous good for diabetics?|Carbohydrates content and other nutrients. [HKZoTJpz9]

Is couscous good for diabetics?|Carbohydrates content and other nutrients. [HKZoTJpz9]

@healthdsl6619 Diabetics should avoid sugary foods but can benefit from eating some foods with modest carb content. Following a doctor's or dietician's advice, you can still eat the foods you enjoy while maintaining a healthy diet. Even while meals made from wheat, like couscous, are on the higher end of the carbohydrate scale, they may be helpful if consumed in moderation. For diabetics, fiber is crucial due to its ability to lower blood sugar levels, and couscous is a good food supply of this nutrient. Just one cup of cooked couscous has as much as 2.2 grams of fiber. It has 5.95 grams of protein per cup and only 0.251 grams of fat. Without considering its carb load, couscous may seem like one of the finest foods for persons with diabetes because of its high nutrient density. However, this cuisine contains an astonishing 36.4 g of carbohydrates per cup, which is far beyond the recommended intake. On the plus side, this North African dish delivers substantial amounts of vital minerals including calcium, magnesium, and potassium and has a relatively low salt content (7.85 mg per cup).

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