Is apple cider vinegar nature’s answer to Ozempic? #weightloss [dTMsSmURN]

Is apple cider vinegar nature’s answer to Ozempic? #weightloss [dTMsSmURN]

Could a spoonful a day of simple apple cider vinegar really rival the effectiveness of weight loss drugs like Ozempic? A study published in the BMJ found drinking the vinegar diluted in a glass of water on an empty stomach before breakfast resulted in up to 8kg of weight loss in just three months among a group of overweight young people aged 12-25. Some experts say because the group involved in the study were very young we can’t be sure that drinking apple cider vinegar like this would have the same impact across the population. And at first glance that’s supported by the findings of a Japanese study in 2014 in an older group of obese participants where drinking apple cider vinegar did lead to some weight loss but not as much – HOWEVER in that study they drank the vinegar after eating and we now understand that drinking it before meals is what makes the biggest difference. The younger participants in this most recent study who drank a 15ml tablespoon before breakfast lost most weight, but impressive results were seen even with just a 5ml teaspoon. Experts warn not to drink it with honey, fruit juice or another sweetener because that can lessen the results – just stick to diluting it with water. A downside is it can be rough on your teeth enamel so you could drink it with a straw, rinse your mouth out with water afterwards and wait half an hour before brushing your teeth. Anyone with stomach problems might want to be cautious because of the additional acidity. You can find more information and advice around healthy aging on my website honest.scot : )

Related Videos :

• Chipotle's Chicken Meal Prep #mealprep #recipes [CVGCHmPRe]
• Compression garments in style #lymphedema #compression #style [aPpWDRNWR]
• Weight-loss, diabetes drugs like Ozempic under review for side-effect reports [yJXMfvhfN]
• Circadian Rhythm: How it affects our diet #diet #fitness #nutrition #weightloss #personalnutrition [7OXq5KoGP]
• The Best way to get rid of BELLY FAT by Arnold Schwarzenegger [Zjr4mrn3P]