Is Tea Actually Good for Health & Weight Loss? Green vs Black Tea [Z4Or1nKGJ]

Is Tea Actually Good for Health & Weight Loss? Green vs Black Tea [Z4Or1nKGJ]

I go over studies on how green vs black tea affect your weight, blood pressure, cholesterol, cancer risk, diabetes risk, and insulin sensitivity/resistance. Press "show more" to see the study link(s)! - Support me on Gofundme: https://www.gofundme.com/f/support-me-in-making-videos - Get bonus content + Q&A on Patreon: https://www.patreon.com/user?u=5200705 Matcha I use: https://amzn.to/3vOu6PZ Study links: https://www.nature.com/articles/ijo2009135 https://www.sciencedirect.com/science/article/pii/S002231662206641X https://pubs.rsc.org/en/content/articlehtml/2014/fo/c4fo00209a https://link.springer.com/article/10.1007/BF01088994 https://www.nature.com/articles/srep06251 https://link.springer.com/article/10.1007/s00394-014-0720-1 https://www.sciencedirect.com/science/article/abs/pii/S0002822311013794 https://www.sciencedirect.com/science/article/abs/pii/S0261561414001678 https://www.tandfonline.com/doi/full/10.1080/01635581.2011.570895 https://www.tandfonline.com/doi/abs/10.1080/10408399709527800 https://www.sciencedirect.com/science/article/abs/pii/S0169500208006624 https://academic.oup.com/carcin/article/27/7/1301/2391057 https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/773949 https://www.sciencedirect.com/science/article/pii/S0002916523051808 (For meta analyses, I checked whether they were funded by industry, AND whether the studies with the strongest influence on the outcomes were funded by industry)

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