Is Coconut/MCT Oil Actually Good For Weight Loss? [fS1sp8fyJ]

Is Coconut/MCT Oil Actually Good For Weight Loss? [fS1sp8fyJ]

http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter This video discusses the research on coconut oil and MCT oil with regards to weight loss, appetite suppression and energy expenditure. Is MCT oil really good for weight loss? References: - Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men - Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil - Coconut oil has less satiating properties than medium chain triglyceride oil - Dietary Medium-Chain Triacylglycerols versus Long-Chain Triacylglycerols for Body Composition in Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials - Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials - Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. - Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.

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