Intermittent Fasting for Health and Weight Loss: The Eat Stop Eat Diet Plan [6CERwMN11]

Intermittent Fasting for Health and Weight Loss: The Eat Stop Eat Diet Plan [6CERwMN11]

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this video, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. Read the whole post: https://fastingwithintention.com/intermittent-fasting-for-health-and-weight-loss-the-eat-stop-eat-diet-explained/ Take the What's Your Fasting Personality Quiz: https://fastingwithintention.com/what-is-your-fasting-personality-quiz/

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