Intermittent Fasting Meals Of The Week. Intermittent Fasting 16:8 [e6SZYgm6F]

Intermittent Fasting Meals Of The Week. Intermittent Fasting 16:8 [e6SZYgm6F]

10 weeks in and feeling better than ever 🙏🏻 this sounds really cliché, but intermittent fasting is not a diet, it’s a lifestyle. I eat the same amount of food, (actually sometimes more!) but simply within a smaller window of the day. Paired with loads of fluids and lots of colourful foods. This is just a snippet of some of the meals I’ve had during week 10. Have you ever tried intermittent fasting? I’ve spoken about intermittent fasting for a while now on other platforms, but I wanted to give it a really good test before I spoke more at length (I’m not an expert and this is only my own experience) but I absolutely LOVE how it makes me feel. I’m doing lots of research so I can be fully equipped with the right knowledge but if you have any questions please feel free to ask and I can answer what I do know. Knowledge is power and health is wealth 🫶🏻 #intermittentfasting #168fasting #168 #intermittentfastingresults #intermitentfasting #intermittentfasting16hours for the typos out there 🙃

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