Intermittent Exercise for MS #shorts [BPdAqqNl2]

Intermittent Exercise for MS #shorts [BPdAqqNl2]

A Many of my clients work full time and find it hard to find time to exercise.🤔 MS research shows that exercising throughout the day is just as effective as exercising all at once!🙌🏻 Here’s how to make it work for you: - Write down the number of seated exercises you have - Write down the number of standing exercises you have - Write down the times throughout your day that you’re sitting (ie. At work, when eating a meal, when relaxing, etc). - write down the times you’re standing throughout the day (ie. When washing your hands, brushing your teeth, getting dressed, making breakfast, etc.) Now put these together so that you have a plan of which exercises you’ll do & WHEN!📝 Each of these exercises can take 30 seconds - 1 minute, so you don’t have to take too long of a break or multitask for TOO long 😉 👉🏼👉🏼Comment “CHALLENGE” below if you want to learn more tips like this from my free 5 Day MS Strength Challenge!! 🧡 *This post is not intended as medical advice, just educational tips.*

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