Interesting FACTS about Nuts. WALNUTS Health Benefits for brain. 🧠 [gz2KZtWD9]

Interesting FACTS about Nuts. WALNUTS Health Benefits for brain. 🧠 [gz2KZtWD9]

Nuts can be incredibly healthy for one's brain. All nuts are not equal. Some have more omega threes and other beneficial nutrients, where as others have more omega 6. They can also be problematic for those who have calorie issues. But when consumed in. appropriate amounts and with their benefits in mind they can be a great source of protein, omega 3 fats, and so many other nutrients and minerals. ➖➖➖➖➖➖➖ 🔹About us: We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you brain healthy diet and nutrients with mindfulness exercises. The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books. There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer. ➖➖➖➖➖➖➖ Follow us on social media: Instragram: https://www.instagram.com/thebraindocs/ Facebook: https://www.facebook.com/TheBrainDocs Website: https://teamsherzai.com

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