"Insulin is the reason you aren't losing weight" [F2qhePuxh]

"Insulin is the reason you aren't losing weight" [F2qhePuxh]

PSA: INSULIN & FAT LOSS !!!☆⁣ ❤🙏SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE REAL EVIDENCE-BASED INTERVIEWS,  EDUCATIONAL CONTENT & MORE TO COME💻📚⁣ ⁣https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA ⠀⁣ "Eating carbs will stop yourself from burning & losing fat"⠀⁣ ⠀⁣ This idea doesn't seem to die. Maybe that's because, there is some truth in it.⠀⁣ ⠀⁣ However, this tends to be science taken out of context & little knowledge on true #biochemistry and #physiology.⠀⁣ ⠀⁣ Eating carbohydrates actually does elevates insulin. So does protein in some degree too. ⠀⁣ ⠀⁣ Insulin actually inhibit fatty acids to be released & oxidized.... (ACUTELY). This makes sense.. if you have food (energy) coming in why would you continue to breakdown stored energy (fat)?? ⠀⁣ ⠀⁣ Your body is wise!!!⠀⁣ ⠀⁣ Insulin is like the key to unlock the door to the cells to let the glucose in. The issue becomes when we keep pounding so many calories and we aren’t expending them fast enough because of being sedentary & that cell becomes to full & the glucose is forced to be stored in adipose tissue (fat)⠀⁣ ⁣⠀⁣ This only happens though if you are excessive with calories & not exercising. If you are a healthy, active individual, or someone looking to lose weight, you don’t need to eliminate carbs from your life. What you need to do is control your overall calorie intake & keep working out. ⁣⠀⁣ ⁣⠀⁣ If you’re someone looking to add muscle, carbs are an important element because of their ability to activate Insulin release & open up that door to the cell to allow glucose & amino acids inside to repair & grow. ⁣⠀⁣ ⁣⠀⁣ Don’t let yourself be fear mongered about Insulin. Watch my YouTube video where i speak with @coachdavidmathas and get a more in depth understanding of how powerful Insulin can be for you.⁣⠀⁣ ⁣⠀⁣ Let me know if it helped, leave a ❤⠀⁣ TAG SOMEONE WHO COULD BENEFIT FROM THIS 🍓⁣ ⁣ ⁣ ⁣ ⁣ ✔If you need help with all or some of those key things to succeed I can support you all the way with my 101 SIGNATURE #COACHING PROGRAM (apply today, link http://tiny.cc/astridnarRD) or send me an email to Astrid@biolayne.com 📲📍⁣ ⁣⁣

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