In perimenopause? You NEED to hear this❗️ [SYHHqATxx]

In perimenopause? You NEED to hear this❗️ [SYHHqATxx]

I LOVE that women in their 30s are thinking about how to prepare for perimenopause! Here’s what I wish I knew before I was in it: -strength train, strength train, strength train -eat for nutrition, not to lose weight -track your cycle and your symptoms + bring it to every Dr appt -stress impacts your body and your health more than you realize, take rest seriously -your friends are probably going through similar things as you, and if they’re not they eventually will be. Get comfortable with talking to them about it! Community is everything -your hormones are shifting, give yourself some grace! What would you add to this list? -------------------------------------- PREORDER my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before: http://www.howtomenopause.com If you think you may be in perimenopause, download my FREE symptom tracker: https://www.tamsenfadal.com/menopause-symptom-tracker If you want to host a screening for my menopause documentary, The M Factor, Shredding the Silence on Menopause, click here: https://www.tamsenfadal.com/the-m-factor Subscribe to my channel: https://www.youtube.com/tamsenfadaltv Looking for my Amazon Storefront? https://www.amazon.com/shop/tamsenfadal If you want information on what supplements I use, my workouts in midlife, and advice for living your best life at any age, here is a link to my blog where you can find advice and inspiration: https://www.tamsenfadal.com/blog Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. Connect with Tamsen–and a welcoming and supportive community-@tamsenfadal. #TamsenFadal #Menopause #HowToMenopause #WomenOver50 #MidlifeWomen

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