IRON Series 30 Min Full Body Circuits Workout - Dumbbells

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24 [BwDEcJGIB]

Circuits, sweat, serious intensity… let’s go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit! The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise! With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press! It’s completely up to you! I used the same dumbbells throughout and it was very demanding! All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each! HIGH SQUATS SQUAT TO PRESS BENT OVER ROWMAKER! RDLs RDL TO HIGH SQUAT SHOULDER PRESS CLEAN TO PRESS FORWARD STEP ALTERNATING LUNGES REAR STEP ALTERNATING LUNGES FINISHER! 30/30…. ABS MINI CIRCUIT! TOE REACH LEG LOWER TOE REACH TO LEG LOWER TOE REACH LEG LOWER TOE REACH TO LEG LOWER Absolutely LOVED today!! My entire body was alive!! Smash it!👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.