I walked 10,000 steps per day for a year so you don’t have to. #SHORT [HFpQ62goM]

I walked 10,000 steps per day for a year so you don’t have to. #SHORT [HFpQ62goM]

How many steps per day? 10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same. The point is to move throughout the day. Look for little ways throughout your day to get extra steps in! #functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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