"I'll lose 2lbs this week" [PrtpstKMY]

"I'll lose 2lbs this week" [PrtpstKMY]

Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week". What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to work out why the 2lbs loss was such a popular target. Spoiler alert! I'm also going to be telling you why it's a bit ridiculous! Let's chat about the struggles with achieving that 2lbs loss, why it feels different depending on the week you have just had, how our bodies behave naturally, and how setting that 2lbs target for the week can encourage more restriction and more guilt. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours.... https://terripugh.xyz/3steps Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇 https://terripugh.xyz/discovery ✨ If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: https://terripugh.xyz/cake Here's ways that you can get involved with ME too.... 🎙️ Be a podcast guest: https://terripugh.com/podcast 👋 Join the Eat From Within membership: https://www.eatfromwithin.com 🖼️ Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh ✉️ Newsletter: https://TerriPugh.xyz/emails 📨 Email me: Hello@terripugh.com 💬 WhatsApp me: https://terripugh.xyz/whatsapp The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at https://www.terripugh.com/podcast. ⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. 📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. Related Topics: Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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