I did 108 Surya Namaskar for 30 Days. Here’s what happened. [JfvEa4Cpc]

I did 108 Surya Namaskar for 30 Days. Here’s what happened. [JfvEa4Cpc]

Check out Cosmix's wellness-boosting products here: https://cosmix.in/collections/shop and use my code AnitaB to get 10% off on all the Cosmix products. Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar ------------------------------------------------------- So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days! WHY did I do this? (Did I lose my mind?) WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?) HOW did I manage to not fall apart? WHAT lessons did I learn from this? WILL I do this again? So many questions, all answered in this video. I tell you exactly how I managed to do this seemingly impossible feat. I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience! I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics. Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more: https://www.facebook.com/groups/thesuryanamaskarchallenge You can purchase the yoga mat I use here: https://amzn.to/3jaYx8J #108suryanamaskar #anitabokepalli #108sunsalutations Time Stamps: 0:00 - Intro: How this madness began 1:38 - What is a Surya Namaskar? 2:29 - Surya Namaskar and weight loss 4:09 - Calories lost doing 1 Surya Namaskar 5:17 - But why 108?? 5:55 - Takeaway#1 - My Body is Amazing 6:32 - Takeaway#2 - Your biggest obstacle is your Mind 7:44 - Takeaway#3 - Show up for at least ONE thing! 9:28 - Was it tough? 10:16 - How I manage to not fall apart? 11:04 - Rating the challenge! 11:13 - Will I do it again? DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video! Listen to your body, understand what works for you and what doesn't. If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point. ----------------------------------------- If you want to do Surya Namaskars with me, you can follow the below videos: https://youtu.be/SkfoGutNJaM https://youtu.be/gYRJz-m0tzg DOs and DONTs of Surya Namaskar: https://youtu.be/oDN1z0vAysU Yoga Nidra video that I follow: https://www.youtube.com/watch?v=zLJu3wQA1Ko I strongly recommend doing yoga nidra after any intense yoga session. Works wonders. Chase Barron's Channel: https://www.youtube.com/channel/UCOWntnoPpG1lvGX4yhpwTCA Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time): https://www.youtube.com/watch?v=pnqO8sh7ztc&t=7s I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy. ----------------------------------------- SUBSCRIBE and hit the BELL ICON for brand new content every week - on Minimalism, Productivity and Mindful Living. Videos you will like: A Day in the Life of a Minimalist - https://www.youtube.com/watch?v=zEA6cJRI6-o&t=390s How I Learnt to do a Standing Chakrasana - https://www.youtube.com/watch?v=9y6oKan_mzQ&t=80s How to Wake Up Early and not be Tired - https://www.youtube.com/watch?v=Qzb8CnblE4c My Productivity Playlist: https://www.youtube.com/watch?v=DunKlz4v0W8&list=PL_8kINBFi5k_7MNze8g4zN_CK2pySXosF Things you might want to buy: My shooting gear: Main camera - https://amzn.to/3aaOE79​ Main mic - https://amzn.to/3uIfY4y​ Secondary mic - https://amzn.to/3dYtDOh​ Ring light - https://amzn.to/32ak3lS​ Light stand - https://amzn.to/2Q5gcnD​ Focus lighting - https://amzn.to/2OLf8oj​ Back ground lighting - https://amzn.to/3wW0OKU​ Colour lighting - https://amzn.to/3tlmz4A​ String lighting - https://amzn.to/3ddOk9Q​ More string lighting - https://amzn.to/2PTsfEN​ Guerrilla pod - https://amzn.to/2Q2EYon​ Remote controller selfie button - https://amzn.to/3uMzZHg​ The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links. My Hindi YouTube channel: https://www.youtube.com/AnitaBokepalliHindi You can also find me on: Instagram: https://www.instagram.com/anitabokepalli/?hl=en Facebook: https://www.facebook.com/anitabokepalli1 Twitter: https://twitter.com/AnitaBokepalli You can write to me on: anita.bokepalli@gmail.com Take care, stay safe and be happy! Love.

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