I Walked 10,000 Steps A Day For 30 Days [Sn8k168LD]
I Walked 10,000 Steps A Day For 30 Days [Sn8k168LD]
In this video I walk over 1,000,000 steps within four months. I talk about walking and how much I love it. From helping you stay lean to being being out in nature it's great. Hope you enjoy and thanks for watching! Free Beginner Workout Routine https://colinmurray.ck.page/5998ee2bdc My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇️ https://www.colinmurrayshop.com
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Aired: December 3rd 2024
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