I Tried TikTok’s Famous “3-2-8” Method…. #shorts #328 #328method [U67BI90Xo]

I Tried TikTok’s Famous “3-2-8” Method…. #shorts #328 #328method [U67BI90Xo]

I tried this viral workout trend....and honestly, I think it's a GOOD ONE!! 🔗DOWNLOAD THE FREE PROGRAM: https://www.nourishmovelove.com/3-2-8-workout-plan Trending on TikTok - the 3-2-8 Method!! 👇 3 days of strength training (each week) 2 days of barre/pilates (each week) 8 thousand steps/day ⁣————————————————————————— ⁣⁣⁣⁣⁣ Here’s a preview of the plan we’re following this week. AS ALWAYS, feel free to make it work for you: MONDAY: Legs TUESDAY: Pilates WEDNESDAY: Arms THURSDAY: Barre FRIDAY: Full Body SATURDAY: Rest Day SUNDAY: Rest Day . #pilates #barre #workoutplan

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