I Tried F45 for a YEAR and Here's What Happened! | Dietitian Shares How to Lose Fat & Build Muscle [ijl41jnap]

I Tried F45 for a YEAR and Here's What Happened! | Dietitian Shares How to Lose Fat & Build Muscle [ijl41jnap]

Can you gain muscle at F45? What happens when you workout consistently for a year? Let me show you! I will talk about diet and how exercise can help build muscle & burn fat! I show you my InBody scan results & photos! Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. These results are my own and even if you and I workout the same and eat the same we may have different results. Every body is different. What to watch next: Dietitian Reviews Lilys Chocolate Bars https://www.youtube.com/watch?v=72Mix2eUkMA&t=114s Dietitian Reviews Nutrition Myths | Healthy Baking Recipe https://www.youtube.com/watch?v=WQJRPLQwNzE&t=1s Best Veggie Burger https://www.youtube.com/watch?v=DOs3N9v3jXc&t=2s Dietitian Ranks Milks https://www.youtube.com/watch?v=C2G78KACzn0&t=1187s Come say HI! Press Like & Subscribe… it means SOOO much to me!! Tag me on insta https://www.instagram.com/nicolehoskens/ or tik tok @nicolehoskens

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