I Got to 7% Bodyfat in 6 Weeks by Walking (Rucking) - Here’s My Full Protocol w/ Chris Hinshaw [j1a7zIaiL]

I Got to 7% Bodyfat in 6 Weeks by Walking (Rucking) - Here’s My Full Protocol w/ Chris Hinshaw [j1a7zIaiL]

Free Download of My Ruck Program with LMNT Electrolytes Below! http://www.drinklmnt.com/thomas https://thomasdelauer.com/wp-content/uploads/2024/05/DeLauer-Normandy-Plan.pdf RECOMMENDED PROTEIN POWDER Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL Check out Chris' site: https://www.aerobiccapacity.com/ Follow Chris on Instagram: https://www.instagram.com/hinshaw363/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:12 - Bowmar Nutrition 2:27 - My Ruck Protocol for D-Day 17:47 - Benefit of Exercising When Hungry (psychological benefit) 22:58 - Managing the Unknown 30:31 - Where to Find More of Chris' Content

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