How to make polenta. Easy recipe for weight loss [huvQ3MVAA]

How to make polenta. Easy recipe for weight loss [huvQ3MVAA]

How to make polenta. Easy recipe for weight loss #amazingfood #polentarecipe #weightloss #healthyfood #fitness #glutenfree #lelicooks #traditionalfood Polenta is a low calorie, nutritious food. Polenta is gluten-free, source of fiber and protein, low in fat and very easy to make. It supports your weight loss journey and is beneficial to digestive system. Ingredients: Mix 500 ml (2.08 cups) of water with 450 g (3.69 cups) of polenta Add 1 tablespoon of olive oil to 1,5 l (6.25 cups) of water and leave it until it starts boiling Add the previous polenta mix, reduce the heat and cook for about 7-8 minutes until it gets thicker. One tip: rise your pot a little bit from your stove while stirring to prevent bubbles coming up and polenta from burning.

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