How to calculate your calories and macros for menopause weight loss over 40. [Oof6eRLzP]

How to calculate your calories and macros for menopause weight loss over 40. [Oof6eRLzP]

Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats. Check out my programs, app and FREE nutrition guide specifically designed for women over 40: https://melissaneill.com/social Calorie calculator https://www.calculator.net/calorie-calculator.html Timestamps 00:00 Introduction 01:44 Calorie deficit - what does that mean? 02:31 How to calculate your calories 05:55 Why are macronutrients & protein important? 06:53 How to calculate your protein 07:10 Good Protein sources 09:35 How much carbohydrate & sources 10:45 How much fat & sources 11:27 How to calculate macronutrients 12:00 Free nutrition guide 12:21 My Fitness Pal Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

Related Videos :

• Best ADHD treatment supplements | Dr Andrew Huberman [ALqoY1ScR]
• Weight Loss Diet Plan: High Protein, Low Carb | Lose 10 Kilograms in 10 Days | #shorts [KYCqjgwg8]
• GLP-1 medication for weight loss [yDdx62I14]
• How to choose the best yogurt for weight loss 🥣 #dietitian #weightloss #weightlosstips [Xu6QwXhjP]
• Let's Code It - ICD-10-CM Medical Coding Demonstration #medicalcoding [rQeqZuTjH]