How to Track Your Weight Loss Progress! [iAaCPu5lu]

How to Track Your Weight Loss Progress! [iAaCPu5lu]

Here's a simple, yet effective way to track your weight loss progress! Fat Loss Calories: https://www.youtube.com/watch?v=vy4yaFPpRNY How to Track Your Macros With MyFitnessPal: https://www.youtube.com/watch?v=624V7F4ZPms Alright, so you’ve started your fat loss plan for the summer! Awesome! Now you need a plan on how to track it. You NEED to do this. Because, when the day comes, and it will come, when you hit that weight loss plateau, you can see where exactly everything went wrong. First, you’re going to need to track your macros with MFP. This is all necessary for tracking your weight loss because you’re going to be tracking it EVERYDAY. Yup. Every day, you’re going to write your scale weight, after you’ve pooped in the morning, in MyFitnessPal. Every single day. From Mon-Sunday, write it down. Don’t worry if you're gaining weight on one day and losing weight on another. Weight fluctuates for a variety of reasons. At the end of each week, take the average of your daily weigh-ins. At the end of each week, also take your waist measurement too. As the weeks' progress, you’ll see if your weight AVG’s are going up or down. Here’s what to do in each scenario and what it means. ******************************************************************** Let's chat! Facebook - Christian Pinedo Snapchat @ chrispinedo IG @chris_pinedo Website https://www.leanwithstyle.com ******************************************************************** ShredSmart, Radu Antoniu, Brandon Carter, Christian Guzman, Alphalete, Kinobody, Greg O'gallagher, Mike Matthews, BLS, Bigger Leaner Stronger, Legion, muscle4life, Arnold Schwarzenegger,

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