➡️ Enjoy Food Freedom: 7 Diet-Free Ways to Overcome Emotional Eating: https://drninainc.com/cure How to Survive the Holidays Without Gaining Weight Transform your approach to holiday weight gain with proven holiday weight gain tips that actually work. Dr Nina shares essential holiday eating strategies and emotional eating solutions using the revolutionary Food Mood Formula. Learn the secrets of mindful eating during the holidays and discover how to avoid weight gain holidays without missing out on your favorite traditions. Say goodbye to traditional diets with our ditch dieting tips designed for stress-free holiday eating. We'll explore how to handle holiday binge eating, specifically addressing Christmas binge eating and Thanksgiving binge eating challenges. For those struggling with Thanksgiving binge eating disorder, we provide compassionate strategies that promote healing and freedom around food. This approach focuses on creating healthy holiday habits and finding true balance during the holidays. You'll learn practical methods for guilt-free holiday eating that support natural holiday weight loss while still enjoying the season. These weight management holidays strategies will help you enjoy holiday food healthy without compromise. Transform your relationship with healthy eating and develop healthy New Year habits that last well beyond the holiday season. Join us in this video to discover a balanced, sustainable approach to festive eating that brings joy back to your celebrations. 📱 Follow for more evidence-based food psychology tips! ❤️ FREE goodies: - The Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap 🔗 LINKS: - The Binge Cure BOOK: https://drninainc.com/cure - The Binge Cure JOURNAL: https://drninainc.com/journal 🛜MY OTHER SOCIALS: - My website: https://drninainc.com - Apply to work with me: http://drninainc.org/application - Facebook: https://facebook.com/groups/drninainc - Instagram: https://www.instagram.com/dr.nina.psychoanalyst - TikTok: https://www.tiktok.com/@the.binge.cure ⬇️ You can also check this out - Color Yourself Confident: https://drninainc.com/color-yourself-confident/ - Binge Cure Accelerator Program: https://drninainc.ac-page.com/binge-cure-accelerator-program - From Binge to Balance: http://drnina.info/b2b - SHOP MUGS & Inspiring Products: https://flourishnow.shop/ 📺 Related videos | Playlists: ➧ Binge Eating https://www.youtube.com/playlist?list=PLKZRm4l49p50Ck2q1Vv7HxsISZLE4SHXH ➧ Therapy https://www.youtube.com/playlist?list=PLKZRm4l49p53Ze-u6qwK0pL4HsSI9nGdd ➧ Dr Nina Interviews https://www.youtube.com/playlist?list=PLKZRm4l49p51Cje3r4LlgBPRa0mI-QRw1 WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction: Holiday Joy and Anxiety 0:10 - The Truth About Holiday Weight Gain 0:18 - A Different Approach to the Holidays 0:33 - Common Holiday Dilemma: Festivities vs. Overindulgence 1:00 - The Problem with Dieting Mentality 1:25 - Step 1: Ditch Dieting 2:35 - 2008 Study on "Forbidden Foods" 3:30 - Why Giving Yourself Permission Works 3:50 - Step 2: Figure Out What’s Eating "At" You 4:40 - Understanding Emotional Triggers with the Food-Mood Formula 4:50 - Smooth & Creamy Foods: Seeking Comfort 5:34 - Filling Foods: Addressing Loneliness 5:59 - Crunchy Foods: Managing Anger 6:14 - Pause and Identify Emotional Triggers 6:40 - Step 3: Take It One Meal at a Time 6:55 - Why Skipping Meals Backfires 7:20 - Recap and Call to Action #mindfuleating #holidayhealth #weightlossjourney How to not gain weight during holidays and still enjoy food Holiday weight management without dieting Mindful eating tips for Christmas dinner Prevent holiday weight gain naturally Holiday party eating strategies Balance holiday treats and healthy eating Thanksgiving overeating prevention Christmas food portion control tips Holiday season weight maintenance plan Intuitive eating during holidays Holiday stress eating solutions Family gathering eating anxiety tips Holiday food mindfulness techniques Festive season weight control Holiday emotional eating help

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How to Survive the Holidays Without Gaining Weight [ZhNzoVjEZ]

How to Survive the Holidays Without Gaining Weight [ZhNzoVjEZ]

➡️ Enjoy Food Freedom: 7 Diet-Free Ways to Overcome Emotional Eating: https://drninainc.com/cure How to Survive the Holidays Without Gaining Weight Transform your approach to holiday weight gain with proven holiday weight gain tips that actually work. Dr Nina shares essential holiday eating strategies and emotional eating solutions using the revolutionary Food Mood Formula. Learn the secrets of mindful eating during the holidays and discover how to avoid weight gain holidays without missing out on your favorite traditions. Say goodbye to traditional diets with our ditch dieting tips designed for stress-free holiday eating. We'll explore how to handle holiday binge eating, specifically addressing Christmas binge eating and Thanksgiving binge eating challenges. For those struggling with Thanksgiving binge eating disorder, we provide compassionate strategies that promote healing and freedom around food. This approach focuses on creating healthy holiday habits and finding true balance during the holidays. You'll learn practical methods for guilt-free holiday eating that support natural holiday weight loss while still enjoying the season. These weight management holidays strategies will help you enjoy holiday food healthy without compromise. Transform your relationship with healthy eating and develop healthy New Year habits that last well beyond the holiday season. Join us in this video to discover a balanced, sustainable approach to festive eating that brings joy back to your celebrations. 📱 Follow for more evidence-based food psychology tips! ❤️ FREE goodies: - The Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap 🔗 LINKS: - The Binge Cure BOOK: https://drninainc.com/cure - The Binge Cure JOURNAL: https://drninainc.com/journal 🛜MY OTHER SOCIALS: - My website: https://drninainc.com - Apply to work with me: http://drninainc.org/application - Facebook: https://facebook.com/groups/drninainc - Instagram: https://www.instagram.com/dr.nina.psychoanalyst - TikTok: https://www.tiktok.com/@the.binge.cure ⬇️ You can also check this out - Color Yourself Confident: https://drninainc.com/color-yourself-confident/ - Binge Cure Accelerator Program: https://drninainc.ac-page.com/binge-cure-accelerator-program - From Binge to Balance: http://drnina.info/b2b - SHOP MUGS & Inspiring Products: https://flourishnow.shop/ 📺 Related videos | Playlists: ➧ Binge Eating https://www.youtube.com/playlist?list=PLKZRm4l49p50Ck2q1Vv7HxsISZLE4SHXH ➧ Therapy https://www.youtube.com/playlist?list=PLKZRm4l49p53Ze-u6qwK0pL4HsSI9nGdd ➧ Dr Nina Interviews https://www.youtube.com/playlist?list=PLKZRm4l49p51Cje3r4LlgBPRa0mI-QRw1 WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction: Holiday Joy and Anxiety 0:10 - The Truth About Holiday Weight Gain 0:18 - A Different Approach to the Holidays 0:33 - Common Holiday Dilemma: Festivities vs. Overindulgence 1:00 - The Problem with Dieting Mentality 1:25 - Step 1: Ditch Dieting 2:35 - 2008 Study on "Forbidden Foods" 3:30 - Why Giving Yourself Permission Works 3:50 - Step 2: Figure Out What’s Eating "At" You 4:40 - Understanding Emotional Triggers with the Food-Mood Formula 4:50 - Smooth & Creamy Foods: Seeking Comfort 5:34 - Filling Foods: Addressing Loneliness 5:59 - Crunchy Foods: Managing Anger 6:14 - Pause and Identify Emotional Triggers 6:40 - Step 3: Take It One Meal at a Time 6:55 - Why Skipping Meals Backfires 7:20 - Recap and Call to Action #mindfuleating #holidayhealth #weightlossjourney How to not gain weight during holidays and still enjoy food Holiday weight management without dieting Mindful eating tips for Christmas dinner Prevent holiday weight gain naturally Holiday party eating strategies Balance holiday treats and healthy eating Thanksgiving overeating prevention Christmas food portion control tips Holiday season weight maintenance plan Intuitive eating during holidays Holiday stress eating solutions Family gathering eating anxiety tips Holiday food mindfulness techniques Festive season weight control Holiday emotional eating help

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Aired: December 3rd 2024

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