I don't know if you know but testosterone levels have been decreasing in all men, even young adult men, for the last several decades. Here's what you can do to prevent that from happening. You have to lose weight, I wouldn't do it by prioritizing calorie restriction. This study right here shows that long-term severe CR reduces serum total and free testosterone and increases SHBG concentration in humans, independently of adiposity. None of that is good. Cut back on smoking weed. Marijuana can increase prolactin levels which can interfere with testicular function and therefore reduce testosterone Stop eating anything that contains endocrine disruptors and Xenoestrogens. One time won't kill you but estrogen and estrogen mimicking compounds bioaccumulates in your fatty tissue over time. So drink filtered water, don't eat ultra processed food, and don't eat anything that's been sprayed with pesticides and herbicides. Corn, soy, and grains are often the biggest offenders Get sleep and reduce stress. Cortisol is a testosterone antagonist and if you're chronically stressed and not getting enough sleep, your testosterone levels may suffer If you want to learn more about fat loss, give me a follow and join my newsletter for weekly, actionable fat loss tips at metabolicupgrade.com #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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How to Naturally Boost Testosterone [HwTr4Lxlk]

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I don't know if you know but testosterone levels have been decreasing in all men, even young adult men, for the last several decades. Here's what you can do to prevent that from happening. You have to lose weight, I wouldn't do it by prioritizing calorie restriction. This study right here shows that long-term severe CR reduces serum total and free testosterone and increases SHBG concentration in humans, independently of adiposity. None of that is good. Cut back on smoking weed. Marijuana can increase prolactin levels which can interfere with testicular function and therefore reduce testosterone Stop eating anything that contains endocrine disruptors and Xenoestrogens. One time won't kill you but estrogen and estrogen mimicking compounds bioaccumulates in your fatty tissue over time. So drink filtered water, don't eat ultra processed food, and don't eat anything that's been sprayed with pesticides and herbicides. Corn, soy, and grains are often the biggest offenders Get sleep and reduce stress. Cortisol is a testosterone antagonist and if you're chronically stressed and not getting enough sleep, your testosterone levels may suffer If you want to learn more about fat loss, give me a follow and join my newsletter for weekly, actionable fat loss tips at metabolicupgrade.com #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Aired: December 3rd 2024

Rating: TV-14

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