How to Make a Food Journal and Calorie Tracker | Bullet Journal Spreads [C8Qqa1eVn]
How to Make a Food Journal and Calorie Tracker | Bullet Journal Spreads [C8Qqa1eVn]
Hi guys! This is my Calorie Tracker setup--it contains a spot for tallying my calorie intake each day of the year. With this data, I can find trends or patterns in what I'm eating and see the results to my weight on the scale. I decorated my pages with washi tape (Secret Garden Wide Washi PET tape) from The Washi Tape Shop. You can use my discount code BRIGHTVIOLET10 for a 10% discount at checkout if you wish to purchase anything from their site thewashitapeshop.com Thanks so much for watching, and best of luck with your personal nutrition goals! --Valerie
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Aired: December 3rd 2024
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