How to Lose Weight With a Food Scale? [OTHZGpcIB]

How to Lose Weight With a Food Scale? [OTHZGpcIB]

http://www.amazon.com/digiscale?channel=Youtube Digiscale offers two digital food scales for the modern kitchen: the SFE and SF Digital Food Scales available on Amazon. You can get to the Digiscale company page by going to http://www.amazon.com/digiscale The Digiscale is a multi-functional digital food scale that means it can weigh food or objects in various metrics such as grams, ounces, pounds, ml, and fl. oz (for liquids) The food scale can convert food to the 0.1oz or 1 gram and has a maximum weight of 11 lbs! (For comparison one bag of flour weighs 5 lbs.) Losing weight with a food scale is quite easy once you get the hang of it. The first thing you will need to understand is calories and how are calories calculated. In order to count calories you need to weigh your food into grams as this is typically how you measure calories. Once you know how many grams are in a particular piece of food you then can know how many calories are in the food. To lose weight you have to burn body fat. The term burn is actually a good metaphor because calories are actually units of energy. However, too many calories (particularly at one time) will cause the body to store excess calories into fat. We know that for many people the whole idea of using a food scale may seems either trivial or daunting. But, as with any tool, if used correctly, can prove to be a powerful tool to accomplish your weight loss goals. This is why we contracted out our special bonus e-book, The Digiscale Guide to Cooking Healthy, to a season executive chef who understands weight loss. In our bonus book that you will receive when you purchase any Digiscale digital kitchen scale Chef Stanton shows you how to use a digital kitchen scale. In addition, he also gives you five great recipes to start your diet with that are different and super yummy.

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