How to Finally Lose Weight as a High Carb Plant Based Vegan [oShAxAEbm]

How to Finally Lose Weight as a High Carb Plant Based Vegan [oShAxAEbm]

These foods are the reason I wasn't able to lose weight on my High-Carb Vegan diet. ____________ Free Goodie: Find out why you are still overweight and learn how to finally get lean and stay that way for the rest of your life with this weight loss tool https://rb.gy/cj1efn Get inspired to eat more Whole plant-based foods with my inspirational Wall-Art (digital file) - buy it here https://rb.gy/ye9ik7 ____________ https://rb.gy/cgc5rh - 3 Month 101 coaching https://rb.gy/690qoa - 1 Month 101 coaching https://rb.gy/hykfto - One Consultation ____________ Enter your Skinny Era by choosing to eat in an abundance of High-Carb Whole Foods, to reach satiety, never feeling hungry and deprived again, beating the cravings for good https://www.youtube.com/watch?v=v08s0H2SJ7c&list=UULF8SOZxGNODTXgAZBbs2p6Zw How to lose weight without calorie deficit, but with low-calorie-density rule https://www.youtube.com/watch?v=q9EHyl3PnNA&t=133s&list=UULF8SOZxGNODTXgAZBbs2p6Zw Why do your dietary beliefs (that plants don't have protein, carbs make you diabetic and obese, bananas make you fat, carbs are unhealthy, we need animal proteins, we need more fats, plants don't have fats, we need a calorie deficit to lose weight and many like these non-sense) keep you sick and overweight https://www.youtube.com/watch?v=EDqmcUbGA4g&t=24s&list=UULF8SOZxGNODTXgAZBbs2p6Zw A High-Carb Whole Food Vegan diet has protein, High-Carb doesn't mean 100% carbs https://www.youtube.com/watch?v=4CekPa0kubM&list=UULF8SOZxGNODTXgAZBbs2p6Zw The role of protein in our human cells is not energy storage or production https://www.youtube.com/watch?v=d1eXWt_lFgQ&list=UULF8SOZxGNODTXgAZBbs2p6Zw Mistakes some people make, and I made when going vegan and then ex-vegan https://www.youtube.com/watch?v=1eJuL6pRfys&t=1s&list=UULF8SOZxGNODTXgAZBbs2p6Zw My Blood Test Results after over 10 years of eating bananas and potatoes (and other High-carb Low-Fat plant-based vegan foods https://www.youtube.com/watch?v=YZ5M7ZTwP4Q&list=UULF8SOZxGNODTXgAZBbs2p6Zw Transition from a fiberless diet to this Whole Food High-Carb Vegan Lifestyle https://www.youtube.com/watch?v=Ne3z68REU40&t=2s&list=UULF8SOZxGNODTXgAZBbs2p6Zw My Instagram https://www.instagram.com/jeanina_vlad/ ______________ #weightloss #plantbaseddiet #lowcaloriedensity #LoseWeightWithoutCalorieDeficit #losingweightonplantbaseddiet #resetyourtastebuds In 2020 I was already a High Carb Plant Based Vegan but still overweight. And desperate to find the missing link and rip the benefits of the lifestyle. After many years as a vegan, I got How to Finally Lose Weight as a High Carb Plant Based Vegan. The golden rule, the secret to losing weight without calorie deficit, so eating to reach satiety which is the most sustainable way because you never crave nor binge, is the calorie density in foods. Choose foods that are low-calorie density. I understood my diet was having a higher calorie density by indulging in all those refined plant-based foods with fiber removed and a higher fat content, which gave me a surplus of calories. If you are in the same situation as I was, asking "Why can't I lose weight as a High-carb Plant-Based Vegan?", the secret is in types of these High Carb foods. In the video, I spill the beans on this topic and I hope you will have a light-bulb moment as I had. Low-fat Plant Foods, Fiber-rich, and natural carbohydrates - that was it. I believed I had a pretty low fat content in my foods, but I was at 15-20% fat. That is why measuring your food and using a calorie and nutrient calculator like cronometer.com can save you. Because gives you precious data, and numbers, and shows you exactly where you are.

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