How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas [TAl21FvLj]

How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas [TAl21FvLj]

There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier. We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic Intro [11:00] Things Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes. [14:00] Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain. [19:00] PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects. [20:50] Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID. [22:55] How adipose tissue (fat) is an actual endocrine organ. [24:27] How to get rid of visceral belly fat. [26:00] How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others. [31:54] Why exercise is great for wellness, but not that helpful for weight loss. [38:00] Why visceral fat leads to more food cravings. [48:24] Why losing the mental weight is vital to losing and keeping off physical weight. // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Intermittent Fasting Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM Weight Loss Mindset Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu2d-_UmJWXBNVbus8rLQM5 // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | support@zivli.com ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/TSridbyQPrE #visceralfat #PHDweightloss #weightlossdoctor #bellyfat

Related Videos :

• 1000-Lb. Sisters' Tammy Slaton Fought 'Inner Demons' to Lose 500 Pounds [8Yb978ldb]
• New show follows extreme weight loss transformations [1peh1t5yK]
• 4 Things you need to know about the new GLP1 weight loss medications [sotlSA7Ou]
• weight loss exercises at home part-169#yoga #weightloss #fitnessroutine #short [G3fvBAPbz]
• Breast Reduction Recovery and Breast Lift Recovery: A Week-By-Week Guide #doctorsoftiktok [tRTJin4JQ]