Water is a fitness secret weapon. 💧 Check out this short clip for useful info about hydration and daily water intake. Learn why it's vital for your fitness goals and health. Follow for more fitness tips! #fitnesscoach #hydration #workouttips #fitnesshydration #drinkyourwater #hydratedandhealthy #fuelyourbody #fitnesscoachnj #nutrition #personaltrainer

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How to Calculate Your Daily Water Intake [r1Yq32XmZ]

How to Calculate Your Daily Water Intake [r1Yq32XmZ]

Water is a fitness secret weapon. 💧 Check out this short clip for useful info about hydration and daily water intake. Learn why it's vital for your fitness goals and health. Follow for more fitness tips! #fitnesscoach #hydration #workouttips #fitnesshydration #drinkyourwater #hydratedandhealthy #fuelyourbody #fitnesscoachnj #nutrition #personaltrainer

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Aired: December 3rd 2024

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