How to Calculate Macros For Weight Loss - Updated 2022 [g8anxB86u]

How to Calculate Macros For Weight Loss - Updated 2022 [g8anxB86u]

HOW TO CALCULATE MACROS FOR WEIGHT LOSS ***ATTENTION*** --- We are no longer replying with MACROS on this video!!! Instead you can go here to use Meal Prep Mondays Macro Calculator: https://www.mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Macro+Calculator Simply align your height and weight to find your total calorie goal !!! We even show you how to split your macros between your calories !!! WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc ---------------- * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- If you'd like a scale to measure your body fat percentage, we HIGHLY recommend this one. We have tried many, but this is the one we currently use and love: https://amzn.to/32Or283 Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv Need a scale to measure your food? This is the one we have: https://amzn.to/3zeabHm --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @ gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ----------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn #HowToCalculateMacros #Macros #IIFYM Ultimate Guide to Calculating Your Macros: https://mealpreponfleek.com/ultimate-guide-to-calculating-macros/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Calculate+Macros

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