How much water should you drink in a day? [2T8X0jGF0]

How much water should you drink in a day? [2T8X0jGF0]

Do you know how much water you should be drinking a day? This varies depending on the person, but typically 0.5-1.0 oz of water per pound of body weight is needed for optimal bladder and pelvic floor health. If you’re experiencing urgency, frequency or leakage, you may need to INCREASE your water intake to help reduce the acidity of the urine, which can irritate the bladder. So how much water do you drink a day? Does it line up with the needed values? If not, grab a glass and start drinking! 💦💦💦 #Orthopelvicpt #orthopelvicptbusiness #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvicpain #physicaltherapy #fitness #fitnessjourney #postpartumfitness #postpartum #postpartumbody #leakage #pregnant #pregnancy #workout #fit4mom #crossfit #pilates #yoga #orangetheoryfitness #breastfeeding #ashburnva #sterlingva #fairfaxva #northernva #bladderpain #urgency

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