How much water should you drink a day? Dr Sethi #water #shorts #short #dehydration [HclDdnC57]

How much water should you drink a day? Dr Sethi #water #shorts #short #dehydration [HclDdnC57]

In this informative video, Dr. Sethi breaks down the age-old question of how much water we should be drinking each day. With so much conflicting information out there, it can be hard to know what's right for your body. Dr. Sethi provides a comprehensive overview of the factors that influence how much water you need. He also delves into the myths and misconceptions surrounding hydration, including whether or not you really need to drink 8 glasses of water per day. Dr. Sethi provides evidence-based recommendations for staying hydrated and explains why drinking enough water is so essential for our health and well-being. Dr Sethi discusses a simple test - skin pinch test to check your hydration status. Whether you are an an athlete, a busy professional, or just someone who wants to know how to optimize their hydration, this video is a must-watch. With Dr. Sethi's expert guidance, you'll learn how to determine the right amount of water for your unique needs and how to make sure you're getting enough to feel your best. Don't miss out on this essential information – tune in now! Follow Dr Sethi on social media - linktr.ee/doctorsethi

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